Monday, 19 November 2007

Great Doherty Tour '07 - M1/2/3 GC!

Great Doherty Tour '07 (Blackburn/Open) - 3 stage, points based tour. Now I'm M1, I raced the combined M1/2/3 category. The points were 5, 3, 2, 1 awarded to the top four place getters. I'm coming off the back of a long race at Mt William, and knew this tour and the stages well. I had finished this tour in 10th place A grade last year when the stage order was reversed.

Stage 1 - 1:20 ITT. I'd done 14:36 up here two weeks ago in the WFA Handicap and knew the average power I had to put out to match that. Since we drove to the start I could afford to dump all the extra weight I usually carry on my rides. It was a warm one, around 27 at the start. Off I shoot at 9:13 - holding the watts around 400 then settling back down to around 370-390W. 30 second starting intervals and I was last in M1/2/3. I had a 30 sec man and a minute man (John the Spin Doctor). I'd discussed with John at the start where I'd catch him if we both did the same times as two weeks ago, and that was spot on the money. But as I caught both John and my 30 second man, Mr 30 seconds was getting all sprinty on me. I was racing my PowerTap for a high average, he was racing me with surges and slow deaths. I pegged myself about 10m behind him after he had settled a little and drew next to him at the finish to make the time keepers job easier. 2m from the line he lunges for the 'win'... er.. dude? I hit my interval counter on the PowerTap and wasn't sure what time I'd done. Power was down a little and I wasn't sure if I was sub 15. We didn't hang around for the official timing so we drove home for some lunch and so I could check out my power data. 14:35 with 373W - A PB time, but I was 4% down on power from last time, not to worry, I was lighter so the power to weight was the same. This was enough to get me the win by 30 seconds, 5 points, and $85 cash. Tom Crebbin 2nd, and Steve Martin (Mr30sec) was 3rd.

Stage 2 - Death Valley 82kms (4 laps). I like this circuit, it has hills, and it has one nasty hill - 1km @ 9%. Talking to Tom Crebbin at the start he was honest with me and said he'd be watching me and hoping for a bunch sprint. After learning my lesson at Mt William about working on the front all day, it was time to start the tactics. The first lap was tame, 1/2 the course was wet and raining, lap 2 was much the same but hot and dry, not much happening, lap 3 I sat on the front of the 9%er hill and put out some bigger watts. We'd dumped two riders off the back but I think they caught back on by the time we passed the start finish line getting the bell for final lap. I had a quick chat to Steve Martin to see how he was feeling. I had told Tom my plans if the race was still intact on the final lap, I wanted to see if Steve would be a part of it. He didn't give me much, but after a few minutes of friendly chatting he told me that he wasn't in a good state and was cramping since km 20. I let him know what was about to unfold and that I'd feel bad if he was blown away during "the" attack. He said not to worry, he'd hang on or die trying, and went straight to the front setting a nice tempo. This strung us out and must have had a few on the back in trouble. As soon as we hit the climb I went. I went hard. I kept going. That hill had never been so flat. That hill had never been so short. Tom was on my wheel like glue, Steve on his. I made sure they got a good sit from the wind as I'd need them with me to cement this move to the line. Von was at the top of the climb in the feed zone. I had enough water so asked Tom or Steve if they needed a drink, Steve was in need - I yelled to Von "third wheel, guy in blue give him a drink, but NOBODY ELSE!". Steve grabbed the drink as we crested and I was making sure both him and Tom knew my intentions. The field had gone, not even in sight. Steve wanted top 3, I wanted top 3, Tom wanted the sprint. So I jumped on the front and drove the guys hard, again sitting up the road so they could get a nice sit. A few kms later Steve was hurting and wasn't able to pull a turn, he indicated that he'd be happy with third. No worries - I came through and took another monster turn. Yep - I can say monster because I have the data. 450-500W on the front making sure the move stuck. The legs were purring. About 5 kms from home Steve popped off the back and it was Tom and I. I kept on the power telling Tom his chances for the stage were damn good if we could keep away. Onto the highway and back into Yarra Glen it was ours, nobody in sight for a long way back. I was still driving the front, not as hard now though. Tom kept telling me he wanted the stage and would sprint me for it - I appreciated his honesty, rather than sneak out the win, he was very clear with his intentions. I was good with that, I'd just blown the race apart and was going to finish no lower than 2nd! At the top of the final crest about 800m to go I sat up and shook hands with Tom, thanking him for his turns. I lead out the entire 800m... I hit max watts with my first acceleration which Tom didn't respond to. 200m to go I kept the power down and kicked again at 100m. Position position position! I think Tom was caught off a little by the fire I had in my sprint, 20m from the line and still no sign of him - then he launches from my wheel, jutting out to my right and CLIP - pulls a pedal! I throw and take the win, Tom is upright but sitting on his top tube skiiing along on his cleat. From my recollection I rekkon I'd still have taken it by a wheel if he had of stayed clipped in. Maybe he left his launch a little late and he pushed sideways just that little too hard? A win is a win - 5 points and $110 in the pocket. Tomorrows crit will be interesting now, tactics all the way!


Stage 3 - Thomastown Crit. 35mins. Only 35? It was raining, it was wet, it was dark. Von and I sat in the car wondering if they were going to pull the plug. At 8:50am the announcement comes over the loudspeaker - "Get ready, we're racing today". Oh god. 35 mins in the wet with the risk of stacking three times per lap! Tom was on 6 points, I was on 10. The tour was mine to lose at this point. Tom had to take the win and I had to DNF or finish out of the top 4 for him to take the tour. Tom knew what my tactic for the crit would be, and showed total respect for how I rode it - stuck like glue to his wheel. If he came 1st, he'd tow me to 2nd place no worries, I backed my sprint. A few early attacks went, Tom had to pull them back - I sat on. Two guys went up the road and B grade split us off from them. We yo-yo'ed with B grade - I had to warn Tom about sitting on B grade a few times, I didn't want him getting disqualified for doing so. Into one of the corners two B graders came down and went for a nice long slide into the gutter, the grass, the footpath, then the fence (no major injuries reported). I had a few moments to think about my position in the field and what this race meant to my overall chances of GC. One touch of the brakes on the wet corners and it'd be over. Hitting a corner just 1/2 a km faster and sliding out, it'd be over. But for some reason it didn't feel like pressure at all, I was calm and feeling really good being there on the bike. I was locked to Tom's wheel that's all I needed to worry about, his experience and honesty as a racer is nothing short of professional, it was without doubt the safest wheel to sit on - and I was all over it like glue!

Our two break guys were stretching their gap, but after a 5mins they'd run out of steam and we were all back, minus a Spin Doctor who was performing the well known interpretive dance called "the reverse break" at this stage.

Steve Martin (currently 3rd in GC) threw in a number of attacks about 50m before, or 50m after corners. Tom was on him, I was still glued to his wheel. 3 to go and Tom was on the front and we shut down to 35km/h. 1 to go and Steve jumps, Tom follows, I'm all over him. 300m to go we were all on the long drag to the line. I had lots in the tank and was up for a stab at 3 from 3, so I smoked around the outside and hit the front - power power power - tour in the bag...where was Tom? Wizzzzz.. arh there he goes - taking the win by a wheel. Me 2nd - the rest behind. 3 points, $50, Overall GC for the tour was mine!

I had a quick chat to the owner of Great Doherty Industries after the presentations and thanked him for getting behind the sport. I'd race tours like this every weekend if I could! :)

So there we go - The best weekend on a bike I've had in a long while. Another feather in the cap, trophy for the shelf, and some great racing kms in the legs against some quality competitors. Now onto Bright - I haven't got enough "Jaywoo" style training in the legs to be aiming for GC there - but I'll give it a shot! I might have a rear disc for the TT and want to smash that stage into oblivion! In the mean time - I'm hitting the hills again this week. Yeeeeeeehhhhhhhhhhaaaaaaaarrrrrrrrrrrrr!!!!!!

:)

Monday, 12 November 2007

Mt William Classic '07 (M1/2/3)

So no last 2kms.. The race had been castrated. Never mind, off to register. I've given up on the whippet generation and have put myself to pasture in M1. I line up in the sun and I'm met by the friendly face of Pater Cayley. "Hi Peter, we've got a good turn out for Hawthorn today!". Peter: "You are not wearing club kit, you know thats $150 fine". Oooook, .. I guess Peter is on the IHSM mailing list!

Off to warm up and take mental notes of how many others were in their $150 fine inducing kit... I spot Wornes getting in some secret hill warm ups on last years route, while I was doing the same. Last years race was good for both of us. To the line and we're off under control for the first few kms. Lots of chatting, lots of friendly faces that I'd seen around before and a few unknowns.

I could spend a whole night writing up the race as it panned out, but I'll keep it short..

- Tom McD (Coburg) solo attacks over and over for the first 40 kms.
- I'm on the front.
- I jump on anything that moves waiting for "the break".
- I help out if someone jumps to pull Tom back.
- I'm on the front.
- Stu Morgan throws in a blinding attack and has a few on his wheel.... "SHANE GET ON" was the cry as he passes and I punch out max watts for the day joining in on the fun. I was hoping this was it, the contenders were all there and on the rivet for a few kms.. but then it shut down! Bugger!
- The KOM was a surprise, nobody told me? I made it over with the front group. I find out at the presentations that M1 and M2 KOM was a combined medal. Grrrr!
- The 'spin doctor' was looking strong up the first hill too, he had me worried about my chances!
- The race SHUTS DOWN, again. Nobody wanting to work, nobody wanting to race.
- I'm on the front.
- Tom McD goes again, we all watch, some CCCC rider goes, we watch.
- Crebbin goes, we all go!
- I try to get people working the front, only a few pull through. Mig says he'd love to help but he just wants to finish, fair enough.
- Mig starts pulling some nice turns!
- I'm somehow on the front, but now we've got a few HCC faces pulling turns (if I recall there was Andy VS, Mig, SpinDr, Tom Crebbin all working away)
- We blast north and hit the next climb - I'm around the top 10 so didn't see the casualties out the back, but the bunch was thinner.
- Stu Morgan's chain spits off his bike on the 60km/h+ decent, I manage to dodge it.
- Again, shutdown time. And I'm up the front with the handful of regulars who'd pull a turn.
- The solo break guy goes, nobody chases.
- Mig goes, nobody chases. I sit back hoping he gets out of sight. It didn't happen.
- A non-worker throws in a few attacks. I'm all over him. Work or I'll work you over was my new plan.
- Wornes pipes up at him, to which I agree. Nobody wants to help chase #1 guy, but they're happy to attack the bunch for a no-hope-in-hell chance of 2nd? Bah!
- Another non-worker goes off the front. Nobody chases. I announce to the bunch that I'd tow them back to him. I do. I'm being a smart arse at this point, the race for 1st is already over and I'm getting a little frustrated with the race. The guy on my wheel rolls past and tells me I'm a true gentleman. Thanks buddy. :)
- #2 place getter attacks at the feed zone. I make sure everyone in the bunch knows what I think of that.
- In a turn of events when I had a spare water bottle after the feed zone, he was first to put his hand up when I offered it to the bunch. He got it. Karma restored after feeling bad at piffing a bottle 40kms ago.
- Mig throws in a few nice tempo efforts on the front over some rollers.
- I'm somehow on the front again with the same handful of workers....I'm done with the front after 120kms.
- Tempo up the final climb as I've already spent most of my bikkies for the day, I watch Wornes spin away, and I keep the small bunch of 4 at about 30m.
- I catch them on the false flat with some mad TTing skills!
- Top three are up the road, I'm toasted. I pop off the small bunch and spin, spew, spin, sprint to the line.
- A minute or two off the 2nd/3rd/etc... I came in 8th or 9th I think in M1/2/3... I might score first for M1, we're waiting on results.

If our race wasn't plagued with total shut downs, we would have been home in time for Oprah and Dr Phil.. but nooooo.... No crits this week, its time to start hill training for Bright.

Friday, 2 November 2007

Racing is GO!!!!!!!!!!!!

Lots of events leading up to Xmas and beyond, here are a few tales to tell.

I set a PB up the 1:20 last Saturday while taking part in the unofficial Hawthorn 'Weight for Age' handicap. Fastest time up with 14:36, and fastest time down (just) with 7:23. This put me 3rd overall after the adjustments were made and a protest lodged simply because I made the podium! :) Rob put together a great vid that shows me passing StuV in his newly earned 'World Champ' hoops jersey. Great editing!



Mt William is on next Saturday and as some sharpening work I'm hitting the Wednesday night crits. The first HCC crit for the '07/'08 summer was held last Wednesday which was a blast. My quick race summary was "putting out scary watts up that hill and watching the lead A grade group dwindle quick smart. A two man break with Luke (Specialized) added to the fun.... until we had whatever was left of A grade bridge back. I jumped on the front for the final lap and pulled Crebbin around the back of the course. I still managed to crank out a sprint but my job was done for the day.. finished 5th or 6th or something about 10m off the action... all good training!" Looking at the power data from the race, now I know why people either love or hate that course. This week, I loved it.

Today was RIP for my rear Mavic Cosmic deep dish wheel I was using for my TTing (and planning on using for the Coburg Crits). It had been a little out of true before the combine and ATTA time trials but I'd only just now had the time to fix it. Well fix it I did, reallll good. A spoke had pulled through the alloy rim which only became apparent once I'd started truing it. Game over, you're dead to me rear Cosmic, you're dead to me! I'll have to find a rear disc or something fast if I want to get a top 3 at Bright in the TT (M1).

On that topic. I had a long think about staying in Elite or moving to M1. I'll be much more competitive over M1/2/3 distances than I would in A grade Elite. So M1 it is. It'll also allow me to set a few different goals for next year at the nationals and state championships. Crits, combines, ATTA are still all mixed in mostly so there are no changes to my racing there... just hand out the hurt and make it look like I'm having fun! :)

My late birthday present finally arrived. A Specialized S-Works 2D helmet. I've stacked two Specialized Decibels and they held up well, so we'll see how this 222g featherweight holds up under pressure. Going from my 379g scone cover to this thing is a world of difference, can't hardly notice its on. Speaking of WeightWeenie goodness... I picked up another pair of Nike Poggio road shoes from eBay. These are the next model up from what I currently have so should be a few grams lighter. There's a hot tip - weight of shoes. They are rotating mass, so why do people not worry too much about 750g clogs when there are 500g beauties out there? Spin 250g at 110rpm for a while, its not insignificant. Anyhow, keep that under your hat, I can't be giving away all the secrets.... I bet the VIS has an eye on my blog... or at least one of their riders does! :)

If the weather holds out on Sunday I'll be hitting the track in support of Carl's (ABOC Cycle Coaching) Sprint Series. I'm keen to give these trackies a run around in circles. Looks like rain though.

My PowerTap is still having some teething problems but has worked flawlessly in my recent races. It is without a doubt the best training tool bar none. Analysing the data has brought to light a few techniques that I've been putting into play out on the road with great success (eg, my 1:20 PB!).

With my recent results and upcoming racing, I'm thinking of seeking proper sponsorship again. Maybe even a.... team!? Now I'm in M1 that could put a limiter on things, but if someone wants an honest racer out there flying the flag for them - and is willing to get behind me - I'm you're racing billboard/representative!! Most racing sponsorship is all about who you know, so if anyone reading this is in 'the know' please stand up, or forward my info onto someone who might be interested!

Its late, more early training tomorrow, stay upright, stay tuned!