Strava Insights: IRONMAN 70.3 World Championships 2017

Strava Insights: IRONMAN 70.3 World Championships 2017
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Strava Insights IM 70.3 Worlds - Chattanooga, Tennessee.
September 9th/10th 2017

Activity Records: 
Swim - 346
Bike - 1160
Run  - 598

Country (Top 10):
48.2% United States
15.1% *unlisted*
 5.1% Australia
 4.3% United Kingdom
 4.0% Canada
 2.2% Brazil
 2.1% France
 0.9% Switzerland
 0.8% Spain
 0.8% Mexico
 6.6% Other (70)

Gender:
54.7% Male
42.3% Female
 3.0% Undefined 

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SWIM STATS

GPS / Device Used:
    178  51.4% Garmin Forerunner 920XT
     50  14.5% Garmin Forerunner 735XT
     39  11.3% Garmin Forerunner 935
     22   6.4% Garmin fēnix 3
     16   4.6% Garmin Forerunner 910XT
      9   2.6% Garmin fēnix 5S
      7   2.0% Garmin fēnix 5
      6   1.7% Polar V800
      6   1.7% Garmin fēnix 5X
      3   0.9% Suunto Ambit3 Sport
      2   0.6% Garmin Forerunner 220
      1   0.3% Suunto Ambit3 Peak
      1   0.3% Polar M400
      1   0.3% Null
      1   0.3% Garmin fēnix 2
      1   0.3% Garmin Forerunner 310XT
      1   0.3% Garmin Forerunner 25
      1   0.3% Garmin Forerunner 235
      1   0.3% Garmin Forerunner 230
    346 100.0% Total (19)

Swim Pace: 

      1   0.3% 37s/100m Pace
      2   0.6% 56s/100m Pace
      1   0.3% 59s/100m Pace
      1   0.3% 1:00/100m Pace
      5   1.4% 1:10/100m Pace
     28   8.1% 1:20/100m Pace
     67  19.4% 1:30/100m Pace
     87  25.1% 1:40/100m Pace
     73  21.1% 1:50/100m Pace
     32   9.2% 2:00/100m Pace
     24   6.9% 2:10/100m Pace
      7   2.0% 2:20/100m Pace
      1   0.3% 2:30/100m Pace
      3   0.9% 2:40/100m Pace
      1   0.3% 3:10/100m Pace
      1   0.3% 5:20/100m Pace
      1   0.3% 10:40/100m Pace

Average Pace: 01:47/100m

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BIKE 

GPS / Device Used:
    458  39.5% Garmin Forerunner 920XT
    165  14.2% Garmin Edge 520
    114   9.8% Garmin Forerunner 735XT
    104   9.0% Garmin Forerunner 935
     45   3.9% Garmin fēnix 3
     41   3.5% Garmin Edge 820
     41   3.5% Garmin Edge 1000
     29   2.5% Garmin Edge 510
     27   2.3% Garmin Forerunner 910XT
     18   1.6% Garmin fēnix 5S
     18   1.6% Garmin fēnix 5
     14   1.2% Garmin Edge 810
     13   1.1% Garmin Edge 500
      9   0.8% Wahoo ELEMNT BOLT
      8   0.7% Garmin Edge 800
      7   0.6% Polar V800
      6   0.5% Garmin fēnix 5X
      4   0.3% Pioneer
      4   0.3% Garmin Vívoactive
      3   0.3% Wahoo ELEMNT
      3   0.3% Garmin Forerunner 35
      2   0.2% Suunto Ambit3 Sport
      2   0.2% Suunto Ambit2 S
      2   0.2% Polar M460
      2   0.2% Null
      2   0.2% Garmin fēnix 2
      2   0.2% Garmin Vívoactive HR
      2   0.2% Garmin Forerunner 310XT
      2   0.2% Garmin Edge Explore 1000
      1   0.1% TomTom GPS Sport Watch
      1   0.1% Suunto
      1   0.1% Quarq Qollector
      1   0.1% Lezyne Micro GPS
      1   0.1% Garmin Forerunner 25
      1   0.1% Garmin Forerunner 235
      1   0.1% Garmin Forerunner 230
      1   0.1% Garmin Forerunner 220
      1   0.1% Garmin Forerunner 210
      1   0.1% Garmin Edge 705
      1   0.1% Garmin Edge 25
      1   0.1% Garmin Edge 200
      1   0.1% Fitbit Surge
   1160 100.0% Total (42)


Power Meter Usage: 59.40%

Average Power: 196.88 W

Heart Rate Monitor Usage: 62.76%

Average Heart Rate: 149bpm

Average Speed: 32.60km/h

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RUN

GPS / Device Used:
    286  47.8% Garmin Forerunner 920XT
     92  15.4% Garmin Forerunner 735XT
     57   9.5% Garmin Forerunner 935
     21   3.5% Garmin fēnix 3
     21   3.5% Garmin Forerunner 910XT
     20   3.3% Garmin fēnix 5S
     13   2.2% Garmin Forerunner 220
     10   1.7% Polar V800
      9   1.5% Garmin Forerunner 235
      8   1.3% Garmin fēnix 5
      8   1.3% Garmin Vívoactive
      6   1.0% Garmin Forerunner 230
      4   0.7% Null
      4   0.7% Garmin Vívoactive HR
      4   0.7% Garmin Forerunner 630
      4   0.7% Garmin Forerunner 35
      3   0.5% TomTom GPS Sport Watch
      3   0.5% Garmin Forerunner 620
      3   0.5% Garmin Forerunner 310XT
      3   0.5% Garmin Forerunner 25
      3   0.5% Garmin Forerunner 210
      2   0.3% Suunto Ambit3 Sport
      2   0.3% Garmin fēnix 5X
      2   0.3% Garmin fēnix 2
      2   0.3% Garmin Forerunner 15
      1   0.2% Suunto Spartan Ultra
      1   0.2% Suunto Ambit3 Peak
      1   0.2% Suunto Ambit2 S
      1   0.2% Strava GPX
      1   0.2% Polar M400
      1   0.2% Garmin Forerunner 225
      1   0.2% Garmin Edge 510
      1   0.2% Fitbit Surge
    598 100.0% Total (33)

Pace distribution: 

      2   0.3% 2 Minute Pace
     14   2.3% 3 Minute Pace
    281  47.0% 4 Minute Pace
    217  36.3% 5 Minute Pace
     73  12.2% 6 Minute Pace
      8   1.3% 7 Minute Pace
      2   0.3% 8 Minute Pace
      1   0.2% 13 Minute Pace
    598 100.0% Total (8)

Average Pace: 05:08/km

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Garmin Edge 520 Maps: Melbourne/VIC and Adelaide/SA

The summer of road cycling is about to kick off here in Victoria and South Australia, so here's a quick pre-cooked Garmin map file of all the areas the racing covers this summer. I've kept this small for Garmin Edge 520 users with limited device space. These maps are sourced from OpenStreetMap (Routable Bicycle Openfietsmap Lite).

Size: 63MB compressed. 84MB map file. 

Download Link 


*April 2016 Update*

With recent updates to the Garmin 520, the lack of storage memory on these units has now become an issue. Here's a link with Adelaide/SA removed which brings the maps down to 66MB. Download Link I'll look into uploading a more suitable sized map for VIC/SA (maybe NSW/QLD) when I get the chance.

Instructions: Just unzip and overwrite your gmapbmap.img file in /Garmin. *Backup existing map file if required.

If you're using a Garmin unit other than a 520 you can follow these instructions by DCRainmaker to install/configure/etc your own maps, or just rename this map file to gmapsupp.img. Full details over on DCRainmaker.

These maps should cover the following 2015/16 races here in Australia: 

Melbourne - Bay Crits. 

Ballarat - Cycling Australia National Championships

Victoria - Herald Sun Tour

Geelong - Cadel's Race

Adelaide - Tour Down Under 

Misc - Victorian alps and Adelaide hills!