Showing posts with label Wandiligong TT. Show all posts
Showing posts with label Wandiligong TT. Show all posts

Saturday, 8 December 2012

Tour of Bright 2012 MMAS123 - My Journey

The first weekend in December comes around way too quickly every year. The plan is always the same in the lead up to the Tour of Bright: Drop a few kgs, ride more hills, do more kms on the TT bike. A pretty simple formula that I'm sure sounds familiar to everyone from C Grade to Masters 6+. Before you know it you're half way through November and it's all too late. I've never had any issues getting plenty of race time on the TT bike, that is where my true love for the sport lies. It has always been dropping the weight and hitting the long hills that I've never been happy with prior to race day. This year was different. A lot of things went to plan in the lead up. A lot of things went even better in the race. My good friend, team mate, eventual 2nd on GC, and my very own 'Froome', Stephen Lane has penned a great write up of the MMAS123 race here. I wanted to write this report from another angle. The journey leading up to pulling on the MMAS123 yellow jersey after the final stage after six years of trying.

Wade Wallace summed up perfectly what the ToB means to club level cyclists - "It’s Australia’s amateur Tour de France." It is a race that cyclists of any calibre can live out their dreams of being in a stage race with feed zones, timing systems, online results, and those epic mountains! It is the first stage race I heard about when I took up the sport. It doesn't have any UCI points, it isn't NRS, it isn't a championship, it it simply the Tour of Bright, or just "Bright" to most of us. It is the event on the road racing calendar that stands apart from the rest.

My ToB history is pretty varied. I'm not a lightweight climber who'll limit their losses in the TT. I'm more of a TTer who'll try to limit losses on the climbs. The biggest issue for me is trying to limit my losses on the biggest hill, Mount Hotham!

2006 - Entered B Grade. Death in family, unable to race that weekend.
2007 - MMAS123. 9th GC. Stage 2 TT win.
2008 - MMAS123. In break. Crash on Tawonga. DNF. Photos (awesome gore warning!).
2009 - B Grade. 5th GC @40sec. Stage 2 TT win.
2010 - Missed entry cut.
2011 - MMAS123. 17th GC. Missed break Stage 1. Stage 2 TT win. 3rd Stage 3.

I've always targeted and done well in the TT, just never been able to crack a podium spot on final GC. The closest was B Grade in 2009 where I was leading after day 1. After being dropped up the final climbs I lost all fight to the top of Hotham thinking my GC chance was well over, it was only 40 seconds off! I've always regretted not riding harder that day in the final kms. Last year might have been different if I didn't miss the early break on Stage 1..... the shortened Hotham stage in 2011 was really to my liking too. All "what could have been" scenarios. Time to start focusing on the "what will be" ones!

Every year after the Masters Nationals TT in early October I switch to 'ToB' training mode. More kms, more hills, less food, same old TT intervals. The preparation this year started with the 100km Grampians Audax (2600m climbing) a few days after our trip to NSW. The first 20 minutes up Mt William felt good. The rest of the day I was in the hurt box trying to convince myself that slogging up hills in 2.6°C foggy weather was all part of the building blocks for Bright. The power numbers were nothing special, I was 'heavy' at 74kgs, but this was just the beginning. I was much happier rolling out of bed the next day and racing a 46km flat handicap with the Grampians Vets... which turned into one long time trial for the final 34km. The first of many back-to-back training days on the bike over the next two months.

Eight weeks from the ToB I stepped up the weekly kms, rode a few hilly races, and started eating the right kind of foods (at the right times of day!). My weight was dropping, power numbers were good, and my times up hills were getting faster. A twilight attempt at Tony Reeckman's Mt Buffalo Challenge resulted in knocking 2 minutes off the time I set prior to the ToB last year. A solo climb is a lot different to a bunch race up a hill, still, always a good confidence booster knowing I wouldn't be losing as much time on the hills if I didn't make it into the front climbing groups.

Back home for more kms, more hills, less food. Strava KOM hunting was the new diet plan during the week. Find a segment a few minutes long and ride it as hard as possible. KOM hunting is only fun for about two weeks. Having your eyeballs go lactic and almost falling off your bike loses its shine very quickly. This kind of training puts race day pain into perspective..... it is never that hard in a race!

Mid November is ToB training camp time. Anyone who has an entry is up in Bright for a weekend riding the course, checking their form, testing their legs against their mates. My weekend was spent with SLane and José the Argentinian ox. We rode each stage, smashing each other to bits on the climbs and hoping afterwards that the racing wasn't going to be anywhere near as hard as the training was. Abby from Coburg CC held a TT on the Saturday night on the Wandi TT course so it really was a pre-tour tour weekend. We stayed up in Bright for the Alpine CC Monday night TT to clock up another TT dress rehearsal. I rode the 16km course around 7 times that weekend. I can recall every bump on the course and the smoothest line around it. I was almost on a first-name basis with the cat that kept running across the road near the Wandi Pub, I called him "TwoCat" for obvious reasons....

Back home again. Two weeks to go. I raced a crit with Coburg CC to get some bunch time prior to race day. Turning the legs over with a different goal in mind meant I wasn't out on the attack. More Strava KOMs targeted. More loops around Smiths Gully. More TT intervals that were now course specific. More kgs dropped. This was finally the year I'd nailed my ToB preparation. I don't take a lot of notice of my WKO Performance Management Chart - however all the lines and numbers were exactly where they needed to be if I was to over analyse my power data.

Race day(s). With the MMAS123 race now being controlled by a handful of teams we were lucky enough to close the time gaps at the end of each stage. I also had a great ride in the TT taking the MMAS123 stage win. As mentioned above, Stephen Lane has covered the racing here in good detail. I won't re-hash it. In short, we achieved the best result possible - 1st and 2nd on GC after the final stage on Mt Hotham.

It is too cliché to say hard work pays off, bike racing isn't that kind. What I had was the best lead up, the best support, the best training partner, and the best luck anyone could have possibly asked for. In a race that I've trained 100s of hours for, only to be been dropped in. A race I've broken bikes, broken bones, and bleed all over an ambulance in. A race I've got too many scars from.... Standing there in the 2012 MMAS123 Yellow Jersey took a lot more than just those three stages last weekend.

2012 MMAS123 GC Yellow Jersey
Photo (c) www.tonyreeckmanphotography.com

Masters 1/2/3 GC Results
Full Results - All Grades

Photography:
http://jxpphotography.com/2012-tour-of-bright-stage-1-2/
http://jxpphotography.com/2012-tour-of-bright-stage-3/
http://www.jouptonphotography.com.au/tour-of-bright-2012-stage-1-tawonga-gap.html
http://www.jouptonphotography.com.au/tour-of-bright-2012-stage-2-wandiligong-tt.html
http://www.jouptonphotography.com.au/tour-of-bright-2012-stage-3-mt-hotham-climb.html
Kosdown Performance Cycling shots by Michael McRitchie.
Tony Reeckman's Race Report (and some great shots)




Special Mentions List....

Kos Samaras / Kosdown Performance Cycling / Bike'n'Bean: Making sure we're able to train and race at 100% One SMS saying I had 4 gears up Mt Buffalo after my old DuraAce lever dies and my bike had SRAM Red installed in no time flat. Support doesn't get any better than that. I'm so proud to be a part of KPC and to be wearing their colours.

Stephen Lane: Froome. From a triathlete to podium spot at ToB, who'd have thought? What a year we've had on and off the bike.

Tony Reeckman, Tully Lyster, Rhys Lyster, Marty Tobin, and all the Wangaratta crew: Thanks for the hospitality, the support, the rides, the racing, and the event sponsorship up that way. Von and I love it up there. Feels more like home to me than Melbourne.

Aaron Smith (Alpine CC. Race Director): For sneaking an extra Violet Crumble in my rego bag and having a laugh about it with me on the start line. See KitKatGate here for the back story. What a champion!

Cycling Victoria: For putting on the racing. How often does an official hug you after your TT? Mr Pink is awesome! Also for their great work on the Tweets/Facebook updates that help bring the event to life online. Families, friends, supporters can now follow the racing all in real-time. Great use of technology to promote the sport!

Raoul Luescher: Luescher Teknik

Richard Sekesan: Boost Your Performance

Everyone who reads these write ups, follows my Twitter, Facebook, etc. I hope what I bang out on the computer is entertaining and gives a unique view of things.

and

Von: aka Mrs Llama in a few weeks. Can I wear the yellow jersey at the wedding?



Everyone Loves Photos!

Christmas comes early at the TOB! How good is this!
Perfect race number application... takes YEARS to perfect.
SLane's room.

In the box.
Photo by Jo Upton Photography
This is my idea of a fun day out!
Photo by Michael McRitchie
TT warm up. Right in front of the aircon.
Post TT cool down. Result checking.....
Post TT lolly session.
MMAS123 Stage 2 TT Podium.
MMAS123 GC Podium.
Interview!
Article in the Wimmera Mail-Times.
SLane and I have one last race for the weekend.
Photo (c) www.tonyreeckmanphotography.com

Friday, 23 November 2012

Shane & Von's Excellent Adventures - October/November 2012.

Von looking cute, me looking like a crazy.
Bright TT course - Post Alpine CC TT.
A lack of updates hasn't stopped the traffic hitting this blog. The CyclingNews article about my oceaniacycling.com domain ownership and people snooping past race results prior to the Tour of Bright is keeping the traffic up..... So here is a mixed update of things with a lot of photos. People love photos!

After the Masters Nationals TT SuperVon (my fiancé) and I have done lots of riding, lots of travelling, and a bit of racing. Von has done the Goldfields Tour, women's crits, and more training than me. Here is the rundown of my past eight weeks:

  • Grampians Audax. Our yearly return to the hills after the Masters Nationals TT. 100kms, 2600m of climbing. From 30deg in NSW a few days prior to 2.6deg, it was a tough day! Strava Linky.
  • Grampians Vets 46km Handicap: Off scratch. Almost taken out by a rider falling on the 12km corner. Lost 5mins helping him change. TTed like mad on the front for 34km. We caught nobody. Great to finally race with this club after years of following their races/results. Von and I will be racing with them whenever we get back to Horsham. 
  • The Brackenbury @ Creswick. Eureka Vets. Technical crit in the center of town for the festival. Was great to meet a few new faces and scoot around town with them on bikes! 
  • Seymour-Broadford CC 2012 Mountain Goat Classic. We missed the winners by 45 sec. Close! I managed FT with a little finish line kick. SBCC run road races and handicaps in summer. Keep an eye on their calendar if you want to race something other than crits! 
  • Eastern Vets Wednesday Crits - Kew. Snuck in an early morning race. I let someone else make the move at about 20mins in, I bridged, worked with them to stay away, rolled in 2nd.
  • Had a good crack at Tony Reeckman's Mt Buffalo Challenge. PB and 2 mins faster than this time last year. The not-so-secret diet of eating less is working. It just takes time and lots and lots of kms.
  • Kelly Country Classic at Sam Miranda. 105kms with the Wangaratta locals and a few others to support Northeast Health. Marty Tobin once again leading the way in running cycling events in North East. Great day out.
  • Coburg CC 'FlashMob TT' in Bright. Wandi 16km TT course. Great prep for the Tour of Bright after 130km in the morning. 1st place, with SLane in 2nd.
  • Alpine CC Monday Night TT. The awesome 16km Wandi TT. Headwind out. Lightening fast home. 1st and a new PB on the course. Bring on ToB!

Somewhere in all the mix the wedding planning is happening. I've also been working with a few people to improve their time trialling too. Can't wait to see their improvements in 2013.

It will be a pretty busy few months coming up. As always, keep an eye on my Twitter feed and Facebook for other shorter, and sometimes more emotionally charged updates.....



Heather Mills has her own public loo in St Arnaud.

Jimmy the dog.... trying to open his own Facebook account.
SBCC Mountain Goat 2012 - Fastest Time.
Photo by Jo Upton Photography
Snake Valley main street. Fully sick.

Von warming up at Snake Valley. Goldfields Tour stage 4.

Von and Emma - B Grade Goldfields Tour Superheroes!
Mt Buffalo Challenge - 1/2 way.
Mt Buffalo

Trainer-ception. Twice the resistance?
Post ride story telling at the Kelly Country Classic.


SLane at the top of Hotham.

Eurobin Falls - Mt Buffalo. Magic!
I had to take my bike shoes off and rock-hop up here for this shot.

Artsy shot of my 'Wiggo' front wheel on the TT course.
Support during the Alpine CC TT was awesome!

Post TT warm-down with Von.
Yeah, I got arty. Saw this somewhere and made my own.

Thursday, 10 May 2012

2,500km, 10 days, two states, four races, and a new bike!

2,500km in the car that is (not on the bike!). It has been a busy schedule over the last two weeks. I managed to disguise a few races as 'weekend holidays' very successfully. No complaints from Von. She shared the driving and got in a few races herself.
 
2012 Back to Bright - HCC Social Group

This is an annual gathering of Hawthorn CC members, friends, and other miscellaneous characters up in Bright. After reports of a pretty ordinary weather in Bright from Rod Upton the week prior, we had perfect conditions all weekend. Friday I rolled over the Wandi TT course then out to Tawonga Gap and back with Von. I skipped the group ride on Saturday and headed up to Wangaratta for their club TT. Wang CC's setup at the sale yards is the best I've seen at any club. New toilets, showers, club rooms with a stocked fridge. Can't ask for anything more.

The 20km T shape course was changed to 2x 10km laps of a square block. I'd ridden the T course to check out the wind, no time to ride the new course so I was going in blind. I was off last and chasing my 1 minute man, Tully Lyster. It took 12km for the catch. Tully lifted and pegged himself just a few meters behind all the way to the line.

Results:
We made it to the local paper too. Here is tall man Tony Reeckman and I at presentations. Standing next to Tony makes me look like a rugby player. I was cooling down when they called me up, so I ran over to the club rooms with one shoe cover still on, thinking nobody would notice.... check the photo... that'll teach me. (Click the photo to enlarge)

 


B2B Mt Buffalo Handicap

Chief handicapper Robin Brown pulled off one of the most impressive estimation list to date. The top 10 riders were all within 2 minutes of each other. I knocked a minute off my time up there even before the Tour of Bright, but still a minute down on a PB. I ended up fastest time but only manged 8th in the handicap. Fellow Coburg CC ring-in Abby Grave took the win by only a few meters. One year scratch will get up in this race, and I'll keep going back giving it a shot.

The magpie whisperer.




Wandi TT turnaround. I love this course. It is the new blog banner too.



South Australian State Masters TT Championships 2012

Just a short trip over to SA.... not. We stopped off in Horsham to see the family on the way through, and we had a late breakfast with old-school pro Doug Issell who's now the man behind the Wal Smith Memorial Casterton 50 Handicap. Von and I are already locked in to race and volunteer with the Northern Combine on that race date, which is a bugger, as I'm sure Doug could have helped us with some generous handicaps. Next year for sure!

The SA TT champs were back at Langhorne Creek, same as last year. We drove the course a few times to get familiar with the landmarks that would break the effort up. This included giving the landmarks nicknames... "3k tree... or 17k tree on the way back"... "4k bush"... "5k house". Anything to break up a dead flat time trial is welcome come race day.
Bike check. The jig was getting a workout.

MMAS1 entry numbers were thin as always, 5-6 on the list. David Stevens (Brennan IT/MMAS4), world masters pursuit champ and CA Masters of the Year 2011, had flown over for a few days to compete and head to the track with the SASI team. He'd be the guy to watch for the fastest 20km time honors across all age groups.

Photo (c) Chameleon Photography

I came in 14 seconds off last years time with a 24:49 @47.1km/h. Gold for MMAS1 and fastest 20km of the day from David Stevens who clocked a 25:59 in MMAS4 for Gold. Von won WMAS1 and was so proud of her medal she wore it all the way home.... all 695kms of it! haha!

Full results/photos: http://www.sa.cycling.org.au/default.asp?Page=46434

Synchronised zipping.
MMAS1 Podium.
It was a long drive home....
A long drive requires the worst food possible.... Ararat around 8pm.
Like Bargearse, I ordered "CHIPS".



Mt Donna Buang TT (Blackburn CC / Cycling Victoria)

We arrived home from SA around 10:30pm, unloaded the TT bikes, then prepared and packed the road bikes. Long day! Up again at 6am for the drive out to Warburton. The legs were feeling pretty good for the warm up, aside from the rain and freezing conditions. I thought I'd go alright after Buffalo the week prior.... but after 20mins in it was lights out. I cracked pretty hard on the steep section into Cement Creek and had nothing all the way to the top. I almost turned around and rolled back down, but I thought wtf, keep going. 2.2 degrees and frozen fingers, my standard final 1km smash-to-the-line was at max heart rate and not stressing the strain gauges in the PowerTap too much. 10th place out of 15. Climb time was spot on what I did in similar conditions 4 years ago.

Matt Clark won with a high 46min, followed by Genesys Pro Jono Lovelock, and Budget Forklifts' Jason Spencer. Nick Bensely had an absolute stomping ride too, check his write up here.

Full Results
Photos by Michael McRitchie

Like a scene from Ghost... and like Demi Moore I might have looked the goods,
but on the inside I was feeling like a 49yo lady, sans the coke addition.

Von before the race in Carl's hat. Coach Carl even gave me a hug
after the race to warm me up. Ace bloke! 


New Bike!

After 5 years the Scott CR1 frame has finally been retired. I'm forever grateful to have some very generous people and sponsors behind me who make these kind of upgrades possible.

Yeah yeah, mismatching wheels... a Beach Rd no-no.
Shimano swapsies from the Scott. The plan is for SRAM Red. One day....



Random Visuals:

Creeping? I don't get it.
25km/h?! That is creeping. SA is a confusing place on the road.

Crossbones cupcakes! Yeeeaaarrhhh!
Von testing the beds....
Strathalbyn, city of churches.. Or a screenshot from Quake 3.

Last of all... Random Audio:

I put this together after listening to a few pumping tracks in our travels.... and who better to have mixed in but the Tan Man himself. You can download the MP3 and put it into iTunes. Enjoy.